All Experiences
These sessions are designed to support nervous-system regulation, creative flow, resilience, and deeper connection - with yourself, others, and the world around you.
From public community gatherings to special collaborations and immersive workshops, each experience is grounded in practical tools you can carry into everyday life.
Interested in collaborating or hosting an experience?
We'd be happy to explore it with you. Feel free to reach out!
View our upcoming events on our Luma page.
Girls in Sailing - Breathwork Day
As part of the Girls in Sailing experience, Jeyda Deyna will join the group for a dedicated day focused on breath, focus, confidence, and nervous system regulation on and off the water.
The experience will include:
• A presentation and guided breathwork experience following the morning games
• A pre-sail check-in before the group heads out on the water in the afternoon
• A grounding and reflective debrief session once everyone returns from sailing
The sessions are designed to offer practical tools that support calm under pressure, mental clarity, emotional regulation, recovery, and confidence in dynamic sailing environments.
