Breathwork, painting, and sailing experiences for individuals, corporate teams, and international retreats.
Breathe
into Flow
●
Breathe
●
Create
●
Flow
● Breathe ● Create ● Flow
Three ways in - each complete on its own, or woven together.
RESTORATIVE WELLNESS · REAL ADVENTURE
Breathe.
Group sessions, private 1:1s, and corporate wellness - grounded in evidence-informed technique.
01 · NERVOUS SYSTEM RESET
Workshops | Corporate | Private | Community
Create.
Breathwork paired with painting and foraged inks, indoors or out. No experience needed.
02 · ART AS ACTIVE PRACTICE
Plein-Air | Natural Mediums | Studios | Residencies
Flow.
Breathe on open water with vetted sailing, SUP, and canoe partners across Lake Ontario.
03 · SAILING · SUP · RETREATS
Sailing | SUP | Canoe | Teams | Retreats
WHERE WE WORK
For teams, and for journeys further out.
At Work
Group sessions, private 1:1s, and corporate wellness - grounded in evidence-informed technique.
LEADERS · TEAMS · FOUNDERS
Retreats
Breath, creativity, and water - including our annual retreat on the coast of Croatia.
MULTI-DAY IMMERSIONS
In Community
Open sessions and family programs - from children's circles to intergenerational gatherings.
In School
Breathing as a foundational life skill, taught early - for children, teachers, and institutions.
In Studio
Creative flow sessions for makers, paired with neurodesign talks for design firms and brands.
TRUSTED BY WELLNESS BRANDS, CREATIVE STUDIOS & CORPORATE TEAMS
Featured in two interviews en français with:
"One of the leading creative intuitives of our time."
— Saya Gray, Recording Artist
Not sure where to start?
New to breathwork? Start with a public session - no experience required. Looking for something tailored? Get in touch.