Breathe
into Flow
Curated breathwork, painting, and sailing experiences for community gatherings, corporate teams, and international retreats.
●
Breathe
●
Create
●
Flow
● Breathe ● Create ● Flow
Three distinct pathways in,
each powerful on its own, or combined together.
WHAT WE OFFER
Breathe.
Nervous system, reset.
Group sessions, private 1:1, and corporate wellness — all grounded in functional, evidence-informed breathwork.
—01
Workshops | Corporate | Private | Community
Create.
Art as active practice.
Breathwork paired with painting, foraged inks, and watercolour — indoors, outdoors, no experience needed.
—02
Plein Air | Natural Ink | Workshops | Studios
Flow.
Breath on open water.
Sailing, SUP, and canoe on Lake Ontario, and other bodies of water — with breathwork woven in. Partnered with vetted charters.
—03
Sailing | SUP | Team | Retreats
WHERE WE WORK
Community
Corporate
Retreats
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LEADERS · TEAMS · FOUNDERS
Corporate sessions, executive offsites, and CEO intensives. Regulate the nervous system, sharpen focus, enhance creativity, and shift culture. -
ATHLETES · SAILORS · PERFORMERS
Performance programs for athletes and coaches - including specialized work with sailing schools and competitive crews. -
CHILDREN · TEACHERS · INSTITUTIONS
Programs for children of every age, educators, and school systems. Teaching the art of breathing as a foundational life skill - early, and for life. -
ARTISTS · DESIGNERS · ARCHITECTS
Creative flow sessions for makers. Paired with neurodesign presentations and collaborations for design firms and brands. -
KIDS · SENIORS · FAMILIES · GATHERINGS
Open sessions, outdoor gatherings, family programs, and senior wellness. From children's circles to intergenerational retreats - the practice held in the container of others.
Corporate Collaborations
From wellness brands to creative studios to corporate teams
Featured in two interviews en français with:
"One of the leading creative intuitives of our time."
— Saya Gray, Recording Artist
Not sure where to start?
Start with a public session - no experience needed. Looking for something more personalized? Get in touch to create an experience tailored to you.