All Experiences
These sessions are designed to support nervous-system regulation, creative flow, resilience, and deeper connection - with yourself, others, and the world around you.
From public community gatherings to special collaborations and immersive workshops, each experience is grounded in practical tools you can carry into everyday life.
Interested in collaborating or hosting an experience?
We'd be happy to explore it with you. Feel free to reach out!
View our upcoming events on our Luma page.
Return to Breath
Return to Breath
About this session:
This breathwork class is designed to gently guide you into a state of calm focus and presence.
Through simple, guided breathing techniques and moments of stillness, participants are invited to slow down, regulate the nervous system, and reconnect with the body.
The session is accessible to all levels and offers a space to reset, release tension, and experience a deeper sense of clarity and ease.
Breathwork for Sailors
Breathwork for Sailors: Focus, Performance & Recovery
A 3-Week Course
High-pressure situations on the water demand clear thinking, quick decisions, and a steady nervous system. This three-week course provides practical breathing tools to help sailors stay calm, focused, and resilient - whether racing, cruising, or preparing for a day on the water.
Led by Toronto-based breathwork facilitator and sailor Jeyda Deyna, each session is designed around the unique mental and physical demands of sailing. Drawing from her experience in competitive sailing, international racing, and professional breathwork facilitation, Jeyda combines evidence-informed breathing techniques with practical applications for life on and off the water.
Sessions may include guided breathwork, nervous system regulation techniques, visualization, grounding practices, light movement, and recovery-focused exercises. No previous breathwork experience is required.
Course Schedule
Mondays | 7:00–8:15 PM
June 15 – Foundations: Breathwork Techniques for Sailing
Learn core breathing tools to improve awareness, composure, and nervous system regulation.
June 22 – Applications: Focus, Stress & Performance
Explore techniques to manage pressure, enhance concentration, and support decision-making.
June 29 – Integration: Recovery, Flow & On-Water Presence
Develop strategies for recovery, resilience, and maintaining a calm, focused state on the water.
Details
Dates: June 15, 22 & 29
Time: 7:00–8:15 PM
Cost: $110 + HST
Open to members and non-members
No experience necessary
Return to Breath
Return to Breath
About this session:
This breathwork class is designed to gently guide you into a state of calm focus and presence.
Through simple, guided breathing techniques and moments of stillness, participants are invited to slow down, regulate the nervous system, and reconnect with the body.
The session is accessible to all levels and offers a space to reset, release tension, and experience a deeper sense of clarity and ease.
Breathwork for Sailors
Breathwork for Sailors: Focus, Performance & Recovery
A 3-Week Course
High-pressure situations on the water demand clear thinking, quick decisions, and a steady nervous system. This three-week course provides practical breathing tools to help sailors stay calm, focused, and resilient - whether racing, cruising, or preparing for a day on the water.
Led by Toronto-based breathwork facilitator and sailor Jeyda Deyna, each session is designed around the unique mental and physical demands of sailing. Drawing from her experience in competitive sailing, international racing, and professional breathwork facilitation, Jeyda combines evidence-informed breathing techniques with practical applications for life on and off the water.
Sessions may include guided breathwork, nervous system regulation techniques, visualization, grounding practices, light movement, and recovery-focused exercises. No previous breathwork experience is required.
Course Schedule
Mondays | 7:00–8:15 PM
June 15 – Foundations: Breathwork Techniques for Sailing
Learn core breathing tools to improve awareness, composure, and nervous system regulation.
June 22 – Applications: Focus, Stress & Performance
Explore techniques to manage pressure, enhance concentration, and support decision-making.
June 29 – Integration: Recovery, Flow & On-Water Presence
Develop strategies for recovery, resilience, and maintaining a calm, focused state on the water.
Details
Dates: June 15, 22 & 29
Time: 7:00–8:15 PM
Cost: $110 + HST
Open to members and non-members
No experience necessary
Return to Breath
Return to Breath
About this session:
This breathwork class is designed to gently guide you into a state of calm focus and presence.
Through simple, guided breathing techniques and moments of stillness, participants are invited to slow down, regulate the nervous system, and reconnect with the body.
The session is accessible to all levels and offers a space to reset, release tension, and experience a deeper sense of clarity and ease.
Breathwork for Sailors
Breathwork for Sailors: Focus, Performance & Recovery
A 3-Week Course
High-pressure situations on the water demand clear thinking, quick decisions, and a steady nervous system. This three-week course provides practical breathing tools to help sailors stay calm, focused, and resilient - whether racing, cruising, or preparing for a day on the water.
Led by Toronto-based breathwork facilitator and sailor Jeyda Deyna, each session is designed around the unique mental and physical demands of sailing. Drawing from her experience in competitive sailing, international racing, and professional breathwork facilitation, Jeyda combines evidence-informed breathing techniques with practical applications for life on and off the water.
Sessions may include guided breathwork, nervous system regulation techniques, visualization, grounding practices, light movement, and recovery-focused exercises. No previous breathwork experience is required.
Course Schedule
Mondays | 7:00–8:15 PM
June 15 – Foundations: Breathwork Techniques for Sailing
Learn core breathing tools to improve awareness, composure, and nervous system regulation.
June 22 – Applications: Focus, Stress & Performance
Explore techniques to manage pressure, enhance concentration, and support decision-making.
June 29 – Integration: Recovery, Flow & On-Water Presence
Develop strategies for recovery, resilience, and maintaining a calm, focused state on the water.
Details
Dates: June 15, 22 & 29
Time: 7:00–8:15 PM
Cost: $110 + HST
Open to members and non-members
No experience necessary
Girls in Sailing - Breathwork Day
As part of the Girls in Sailing experience, Jeyda Deyna will join the group for a dedicated day focused on breath, focus, confidence, and nervous system regulation on and off the water.
The experience will include:
• A presentation and guided breathwork experience following the morning games
• A pre-sail check-in before the group heads out on the water in the afternoon
• A grounding and reflective debrief session once everyone returns from sailing
The sessions are designed to offer practical tools that support calm under pressure, mental clarity, emotional regulation, recovery, and confidence in dynamic sailing environments.
