Yes. The vast majority of people in our public sessions are first-timers. We guide every breath, every step, and there is always the option to slow down or rest. If something feels intense, it is allowed to feel intense and we are with you.

Comfortable clothing you can lie down in, a water bottle, and an open hour. We provide mats, eye masks, blankets, and tea. Nothing else is needed.

Most people, yes, but not all. We do not recommend our active practices for people with severe cardiovascular conditions, recent strokes, untreated bipolar disorder, schizophrenia, severe anxiety disorders, or in the second or third trimester of pregnancy. If unsure, please reach out before booking.

Meditation tends to ask the mind to settle. Breathwork uses the body to do the settling — directly, mechanically, through the nervous system. They complement each other, but they are not the same practice. Many practitioners find breathwork is the easier entry point.

Honestly: as often as feels nourishing, not forced. Most regular practitioners attend a guided session weekly or biweekly, and use shorter self-led practices a few times a week. The compound effect over months is real and quietly remarkable.