Restorative Wellness · Real Adventure · Offerings

Three distinct pathways in.

Each one is complete on its own or combined. All rooted in the same idea: rest that comes from doing something real, not from sitting still.

LOCATION
Toronto & Abroad

BOOKING
Year-round

PRACTICE
Group · Private · Corporate

Breathe.

Nervous system · Reset

Group sessions, private 1:1s, and corporate wellness - all grounded in functional, evidence-informed breathwork. The most direct entry point into the practice.

  • Public group sessions

  • Workshops & deep dives

  • Private 1:1 practice

  • Outdoor field sessions

  • Corporate & team programs

From $25 · Sessions to enquiry

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Create.

Art as active practice

Breathwork paired with painting, foraging, and watercolour. Indoors and outdoors. No experience needed - only curiosity.

  • Breath & Brush

  • Plein Air Painting

  • Natural Ink Making

  • Water Marbling

  • Creative Team Residencies

From $65 · Materials included

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Flow.

Sailing · SUP · Open water

Breath on open water. Sailing, SUP, and canoe on Lake Ontario and beyond - partnered with vetted charter operators.

  • Sunset sails

  • Wellness sails

  • Corporate & team charters

  • Breathwork & SUP

  • International sailing retreat

From $105 · Enquire for charters

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Breathe · Create · Flow

A full-day or multi-day experience drawing from all three pathways. Designed to order.

Enquiry only

Corporate Offsites

Tailored for leadership teams. Nervous system regulation, creative activation, open water.

Enquiry only

04 — SIGNATURE

All three, woven together.

Signature experiences combine Breathe, Create, and Flow into a single arc. Designed for retreats, corporate offsites, and anyone ready to go deeper. Custom-built around your group.

Questions, answered.

  • Yes. The vast majority of people in our public sessions are first-timers. We guide every breath, every step, and there is always the option to slow down or rest. If something feels intense, it is allowed to feel intense and we are with you.

  • No. Every experience is designed for complete beginners, unless specified. The only requirement is showing up.

  • Most people, yes, but not all. We do not recommend our active practices for people with severe cardiovascular conditions, recent strokes, untreated bipolar disorder, schizophrenia, severe anxiety disorders, or in the second or third trimester of pregnancy. If unsure, please reach out before booking.

  • Meditation tends to ask the mind to settle. Breathwork uses the body to do the settling — directly, mechanically, through the nervous system. They complement each other, but they are not the same practice. Many practitioners find breathwork is the easier entry point.

  • Honestly: as often as feels nourishing, not forced. Most regular practitioners attend a guided session weekly or biweekly, and use shorter self-led practices a few times a week. The compound effect over months is real and quietly remarkable.

  • Comfortable clothes you can lie down in. Water. For outdoor and water sessions, layers - weather can sometimes be unpredictable. For art workshops, everything is provided unless specified.

  • Each listing shows the maximum group size. Most sessions are kept small deliberately - you won't feel like you're in a class.

  • Full refund if cancelled 24+ hours before the session. Credit toward a future session within 24 hours. No refund within 1 hour.

  • Yes. Most experiences can be run privately. Reach out with your date and group size and Jeyda will pull together a custom proposal.

Something custom in mind?

Private groups, corporate off-sites, branded collaborations. Just send us a note.

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