Yes. The vast majority of people in our public sessions are first-timers. We guide every breath, every step, and there is always the option to slow down or rest. If something feels intense, it is allowed to feel intense and we are with you.

No. Every experience is designed for complete beginners, unless specified. The only requirement is showing up.

Most people, yes, but not all. We do not recommend our active practices for people with severe cardiovascular conditions, recent strokes, untreated bipolar disorder, schizophrenia, severe anxiety disorders, or in the second or third trimester of pregnancy. If unsure, please reach out before booking.

Meditation tends to ask the mind to settle. Breathwork uses the body to do the settling — directly, mechanically, through the nervous system. They complement each other, but they are not the same practice. Many practitioners find breathwork is the easier entry point.

Honestly: as often as feels nourishing, not forced. Most regular practitioners attend a guided session weekly or biweekly, and use shorter self-led practices a few times a week. The compound effect over months is real and quietly remarkable.

Comfortable clothes you can lie down in. Water. For outdoor and water sessions, layers - weather can sometimes be unpredictable. For art workshops, everything is provided unless specified.

Each listing shows the maximum group size. Most sessions are kept small deliberately - you won't feel like you're in a class.

Full refund if cancelled 24+ hours before the session. Credit toward a future session within 24 hours. No refund within 1 hour.

Yes. Most experiences can be run privately. Reach out with your date and group size and we’ll pull together a custom proposal.