Offerings / Flow
Breathe on open water, with vetted charter partners across Lake Ontario and beyond.
PRACTICE
Sailing · SUP · Canoe
PARTNERS
Certified Sailors & Coaches
SEASON
May – October
A practitioner who started on the water long before the breathwork.
Flow is led by Jeyda - sailing instructor since 2002, internationally raced and trained with the all-women's Canadian Olympic Match Race team.
The boat came first. The breath came when she noticed that a good sailor and a good practitioner were doing the same thing - reading subtle pressure, staying loose under load, trusting the long arc of the wind.
For on-water experiences, Toronto Breathwork has partnered with vetted operators at Waterfront Toronto and Toronto Island. Canadian-flagged, insured vessels, crewed by trained professionals.
Not every Flow experience requires breathwork — some are simply about removing the friction between you and a good day on the water. Breathwork is always available as an add-on for those who want it.
EXPERIENCE
20+
Years sailing. Lake Ontario, Dalmatian Coast, Ionian and Aegean seas year-round.
QUALIFICATION
Seasoned Sailor
Active cruising licence. Match race trained. Full coastal endorsement.
PARTNERS
0
Compromises on safety. All partner operators are vetted, certified, and locally based.
On the water.
-
An evening sail across the inner harbour with a guided breathwork sequence at golden hour.
90 min · Capped at 8 per boat
Weekly in season$95
Per Person -
Immersive half- and full-day sails on Lake Ontario, combining the rhythm of the water with guided breathwork experiences woven throughout - from first light to anchor.
3 hours · Max 10
Weekend mornings$150
Per Person -
We design the day around your group size, vessel requirements, and the additions you choose.
Half-day to full day
Custom group sizeEnquiry
Get in touch → -
We plan the ferry, the SUP booking, and the food - you just show up and paddle. Breathwork optional.
See packages below → -
Multi-day sailing retreat aboard a private charter in the Mediterranean.
Upcoming · Croatia · Sept 2026
7 days · Max 7 guests
Annual departureUpcoming from €1,790
All-inclusive aboard
TORONTO HARBOUR & ISLAND
We handle the logistics. You simply enjoy the journey.
A day on the water should feel restorative - not like a scheduling puzzle. Drift through the island channels by paddleboard, or catch the wind aboard a sailboat in Toronto Harbour and the surrounding waters of Lake Ontario. However you choose to spend your time on the water, the invitation is the same: slow down, breathe deeply, and return refreshed. Three ways to book, each one stackable with a guided breathwork session.
Service Tiers
-
SELF-GUIDED · BOOKED IN ADVANCE
Pre-booked SUP rental slot
Ferry timing sorted in advance
One restaurant or food recommendation
+$25
Per person, on top of
SUP rental cost (~$45)
Book → -
SELF-GUIDED · FULLY PLANNED
Everything in Coordination Only, plus we design the actual day - timed ferry, pre-booked SUP, and a food plan, either packed or pre-ordered, so the whole afternoon flows without you thinking about it.
Pre-booked SUP rental slot
Ferry timing built into a full day plan
Packed lunch or pre-ordered food, your choice
One additional activity slot if desired
$70
Per person, all-in
(SUP rental included)
Book → -
ON-SITE · WE MEET YOU THERE
The highest-touch option. We meet you at the ferry dock, handle check-in with our SUP partner in person, and stay on hand through the day to manage timing, transitions, and anything that comes up.
$135
Per person, all-in
(SUP rental included)
Book →Everything in the Full Day Package
In-person meet at the ferry dock
On-site coordination throughout the day
Available for small groups
-
A 30-45 minute guided breathwork session on the dock or beach before you paddle out.
+$45 Per person
SUP rentals provided by Toronto Island SUP, an independent operator. Toronto Breathwork handles booking, timing, and logistics on your behalf - rental equipment and on-water instruction (where applicable) remain Toronto Island SUP's responsibility.
WHY THE WATER
A boat is a nervous system in motion.
The rhythmic motion of a sailboat calms the nervous system. The boat demands attention — gentle, but completely absorbing. You cannot multitask on a sail.
We use that. You arrive as a passenger, breathing and focusing on where you are. By the time you're back at the dock, something has reorganized.
"Jeyda is an amazing energy orchestrator."
— Christina Abbott, STRUTT CENTRAL
Let go of
the dock.
Book a public sail, enquire about a charter, or just come say hello.