UPCOMING EVENTS
Explore the power of breathwork in our engaging events designed to promote relaxation, creativity, and personal growth. Whether you're a beginner or experienced practitioner, our sessions offer a welcoming space to connect with yourself and others. Discover the transformative benefits of breathwork and elevate your well-being with us!
Below Ground: A Creative Flow Breathwork Experience
Below Ground: A Creative Flow Breathwork Experience
About the Experience
Join us Below Ground at and/ore for a Creative Flow Breathwork session - an immersive evening designed to help you slow down, reset your nervous system, and reconnect with creative flow through guided breathing.
This 90-minute, floor-based breathwork experience blends intentional breathing, gentle guidance, and deep rest to support clarity, emotional release, and creative openness. Suitable for all experience levels, this session is ideal for anyone looking to unwind, reconnect with their body, and access a more grounded, inspired state.
Schedule
Tuesday, March 17, 2026
6:30–7:00 PM — Doors open & arrival
7:00–8:15 PM — Guided Creative Flow Breathwork
8:15–8:30 PM — Closing integration & optional share circle
Food and drinks to follow (one drink purchase minimum, with option to purchase food)
What to Bring
Participants will be lying down on mats for the duration of the session.
Please wear comfortable clothing and bring any personal items that help you feel at ease (eye mask, socks, light layer).
Please bring a yoga mat if possible; limited mats will be available on site.
Details
Location and/ore 1040 Queen St W, Toronto, ON M6J 1H7
Time 7:00–8:30 PM (Doors open at 6:30 PM)
Cost CA$45 + tax per person
Inside the cave, where breath, sound, and presence will transform the space.
Below Ground bar.
Main floor dining area.
Winter Wellness & Culinary Retreat in Algonquin Park
Winter reset, anyone? Coming up end of February 2026, we have our Winter Wellness & Culinary Retreat in Algonquin Park!
This February, Toronto Breathwork is teaming up with Voyageur Quest for a 3-day Winter Wellness & Culinary Retreat in Algonquin Park - a chance to slow down, breathe deeply, and reconnect with nature at its most magical. Think frozen lakes, snow-covered trails, crackling fires, and star-filled nights, all from the comfort of a cozy log cabin.
Your days will flow between guided snowshoeing and backcountry skiing, wood-fired sauna sessions, polar plunges in Surprise Lake, and daily breathwork led by Jeyda Deyna - designed to calm your nervous system, reduce stress, and help you fully arrive in the present moment. Add in three nourishing, home-cooked meals a day served by the fire, expert wilderness guides, and you have the ultimate winter escape.
Algonquin Park
Feb 27 – March 1, 2026
$845 + HST | All-inclusive
Limited Space
DesignTO x Arterial - Breathwork & Sound Bath + Natural Ink Painting
DesignTO x Arterial - Breathwork & Sound Bath + Natural Ink Painting with Jeyda Deyna, Xavier Allen & Tania Love
NEW DATE - Wednesday, Feb 11 · 6:30–8:30 PM
This workshop has been rescheduled due to an unexpected facilitator conflict. All registrations will carry over, with refunds available if needed.
Experience a multi-sensory journey of nervous system restoration and creative expression within the gallery.
The session begins with a gentle breathwork journey guided by Jeyda Deyna, followed by a meditative sound bath by Xavier Allen, designed to settle the body and open a relaxed, receptive state.
Participants will then transition into a natural ink painting session with artist Tania Love. Using simple, organic, and tactile materials, this portion invites intuitive mark-making and embodied creativity — no prior experience required.
All materials are included. Please bring a yoga mat if you have one. Tea will be served.
HOLIDAY MARKET BREATHWORK + SOUND BATH
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
This even is part of the Winter Collective Market at ARTERIAL from December 5-7, 2025.
Unwind with breathwork at Arterial Gallery. A soothing session to ground your energy and reset.
Join us for a nourishing 30-minute breathwork session at Arterial Gallery - where art, design, and intentional space come together to support deep restoration.
Whether you’re reconnecting with familiar faces or joining for the first time, this will be a warm, grounding evening to unwind, reset, and tap into your inner clarity.
Event Details
When: Tuesday, November 25
Time: 5:00 – 5:30 PM
Where: Arterial Gallery (451 Adelaide St W - enter through the laneway off Morrison St)
Led by: Breathwork Facilitator Jeyda Deyna
What to Bring
Yoga mat
Comfortable, breathable clothing
Blanket or sweater for deeper relaxation
Water bottle
Optional: Pillow or cushion for added support
Before the Session
Have a light meal or snack at least an hour prior
Stay hydrated throughout the day
Avoid heavy meals just beforehand for comfort
After the Session
Drink plenty of water
Have a light snack if needed
Give yourself a few quiet minutes before easing back into your evening
Additional Notes
Chairs will be available for anyone who prefers an upright seated option.
Soft, ambient gallery lighting will support a calming, immersive environment.
Reserve Your Spot
Spaces are limited for this reunion gathering. Save your spot and settle into a restorative evening held by art, community, and sound.
We can’t wait to share this space with you.
EVENING CANDLELIT BREATHWORK + SOUND BATH
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
Join us for a nourishing evening of breathwork and sound healing inside Arterial Gallery, where art and design come together to create a calming, atmospheric space for deep restoration. This 90-minute specialty session blends guided breathwork with the soothing resonance of Xavier’s sound bowls - an immersive experience designed to ground your energy, soften the body, and clear the mind.
Whether you’re reconnecting with familiar faces or joining for the first time, this evening offers a warm and welcoming space to unwind, reset, and tap into your inner clarity.
When: Tuesday, November 25
Time: 7:00 – 8:30 PM
Where: Arterial Gallery (451 Adelaide St W, in the laneway off Morrison St)
Led by: Breathwork Facilitator Jeyda Deyna
Sound Healing by: Xavier Allen
What to Bring
Your own yoga mat
Comfortable, breathable clothing
A blanket or sweater for deeper relaxation
Water bottle
Optional: pillow or cushion for added support
Before the Session
Eat a light meal or snack at least an hour before
Hydrate throughout the day
Avoid heavy meals right beforehand for comfort
After the Session
Drink plenty of water to rehydrate
Have a light snack if needed
Take a few quiet moments before heading back into your evening
Additional Notes
Chairs are available for those who prefer an upright seated option.
The gallery lighting will be soft and ambient to support a deeply calming evening experience.
Reserve Your Spot
Spaces are limited for this reunion gathering - save your spot and come settle into a restorative evening surrounded by creative vibes, community, and sound.
We can’t wait to share this space with you.
Algonquin Fall Wellness, Culinary & Art Retreat at Voyageur Quest!
Algonquin Fall Wellness, Culinary & Art Retreat at Voyageur Quest!
October 17–19, 2025
From $845 + HST per person
Fall Colours • Plein Air Painting • Natural Connection • Harvest Feasts
Let nature lead the way as you slow down, breathe deeply, and reconnect. Paddle quiet waters, hike forest trails, and take in brilliant fall colours at a private lakeside cottage near Algonquin Park.
Enjoy guided breathwork sessions led by Jeyda Deyna, designed to reduce stress, boost mindfulness, and enhance creative flow. Tap into your creativity with a plein air painting session inspired by the vibrant fall landscape — most materials are provided, but feel free to bring your favourites too.
Relax in the wood-fired floating sauna, take a refreshing plunge, and gather for nourishing seasonal meals by the fire. This is a holistic escape for body, mind, and spirit.
What’s Included
2 nights’ cottage accommodation
Daily breathwork with Jeyda Deyna
Guided canoeing & hiking excursions
Plein air painting session (materials included)
All meals (fresh, seasonal, home-cooked)
Floating sauna + cold plunge
Services of wilderness guides
No experience needed — just a willingness to unplug and enjoy.
Limited spots available. Come solo or with friends.
Book now for peak fall colours.
For more info and to book, visit Voyageur Quest:
https://voyageurquest.com/tour/algonquin-fall-wellness-and-culinary-adventrue-retreat/
OUTDOOR BREATHWORK MEDITATION W/ JEYDA DEYNA
Saturdays | 10 AM
Withrow Park – near the calisthenics area Map
Start your weekend grounded, clear, and energized with a breathwork and meditation session under the open sky. Led by certified breathwork facilitator Jeyda Deyna, these one-hour sessions in beautiful Withrow Park offer a refreshing way to reconnect with yourself and nature. Whether you're brand new or experienced, all are welcome.
Details:
When: Saturdays at 10 AM
Where: Withrow Park, near the calisthenics area (see map pin) - look for the yoga mats!
Duration: 1 Hour
Cost: $25
What to Bring:
Yoga mat or blanket (we’ll be on the grass)
Comfortable, weather-appropriate clothing
Water bottle
Optional: Pillow or small cushion for added comfort during seated or reclining positions
Tips for Before & After the Session:
Before:
Eat light: Have a light snack 1 hour before the session.
Hydrate: Drink some water ahead of time, but avoid too much right before we begin.
After:
Rehydrate: Breathwork can be detoxifying - sip water throughout the day.
Refuel: Enjoy a nourishing snack or stop by a local café nearby.
Directions:
We’ll meet just north of the playground by the calisthenics area. Look for the group with yoga mats and calm vibes. Here's the exact location on Google Maps.
This is a relaxed, community-focused experience designed to leave you feeling clear, calm, and connected. Come solo or bring a friend - just be sure to reserve your spot in advance!
Let’s breathe together in the fresh air.
We can’t wait to see you there!
OUTDOOR BREATHWORK MEDITATION W/ JEYDA DEYNA
Saturdays | 10 AM
Withrow Park – near the calisthenics area Map
Start your weekend grounded, clear, and energized with a breathwork and meditation session under the open sky. Led by certified breathwork facilitator Jeyda Deyna, these one-hour sessions in beautiful Withrow Park offer a refreshing way to reconnect with yourself and nature. Whether you're brand new or experienced, all are welcome.
Details:
When: Saturdays at 10 AM
Where: Withrow Park, near the calisthenics area (see map pin) - look for the yoga mats!
Duration: 1 Hour
Cost: $25
What to Bring:
Yoga mat or blanket (we’ll be on the grass)
Comfortable, weather-appropriate clothing
Water bottle
Optional: Pillow or small cushion for added comfort during seated or reclining positions
Tips for Before & After the Session:
Before:
Eat light: Have a light snack 1 hour before the session.
Hydrate: Drink some water ahead of time, but avoid too much right before we begin.
After:
Rehydrate: Breathwork can be detoxifying - sip water throughout the day.
Refuel: Enjoy a nourishing snack or stop by a local café nearby.
Directions:
We’ll meet just north of the playground by the calisthenics area. Look for the group with yoga mats and calm vibes. Here's the exact location on Google Maps.
This is a relaxed, community-focused experience designed to leave you feeling clear, calm, and connected. Come solo or bring a friend - just be sure to reserve your spot in advance!
Let’s breathe together in the fresh air.
We can’t wait to see you there!
OUTDOOR BREATHWORK MEDITATION W/ JEYDA DEYNA
Saturdays | 10 AM
Withrow Park – near the calisthenics area Map
Start your weekend grounded, clear, and energized with a breathwork and meditation session under the open sky. Led by certified breathwork facilitator Jeyda Deyna, these one-hour sessions in beautiful Withrow Park offer a refreshing way to reconnect with yourself and nature. Whether you're brand new or experienced, all are welcome.
Details:
When: Saturdays at 10 AM
Where: Withrow Park, near the calisthenics area (see map pin) - look for the yoga mats!
Duration: 1 Hour
Cost: $25
What to Bring:
Yoga mat or blanket (we’ll be on the grass)
Comfortable, weather-appropriate clothing
Water bottle
Optional: Pillow or small cushion for added comfort during seated or reclining positions
Tips for Before & After the Session:
Before:
Eat light: Have a light snack 1 hour before the session.
Hydrate: Drink some water ahead of time, but avoid too much right before we begin.
After:
Rehydrate: Breathwork can be detoxifying - sip water throughout the day.
Refuel: Enjoy a nourishing snack or stop by a local café nearby.
Directions:
We’ll meet just north of the playground by the calisthenics area. Look for the group with yoga mats and calm vibes. Here's the exact location on Google Maps.
This is a relaxed, community-focused experience designed to leave you feeling clear, calm, and connected. Come solo or bring a friend - just be sure to reserve your spot in advance!
Let’s breathe together in the fresh air.
We can’t wait to see you there!
OUTDOOR BREATHWORK MEDITATION W/ JEYDA DEYNA
Saturdays | 10 AM
Withrow Park – near the calisthenics area Map
Start your weekend grounded, clear, and energized with a breathwork and meditation session under the open sky. Led by certified breathwork facilitator Jeyda Deyna, these one-hour sessions in beautiful Withrow Park offer a refreshing way to reconnect with yourself and nature. Whether you're brand new or experienced, all are welcome.
Details:
When: Saturdays at 10 AM
Where: Withrow Park, near the calisthenics area (see map pin) - look for the yoga mats!
Duration: 1 Hour
Cost: $25
What to Bring:
Yoga mat or blanket (we’ll be on the grass)
Comfortable, weather-appropriate clothing
Water bottle
Optional: Pillow or small cushion for added comfort during seated or reclining positions
Tips for Before & After the Session:
Before:
Eat light: Have a light snack 1 hour before the session.
Hydrate: Drink some water ahead of time, but avoid too much right before we begin.
After:
Rehydrate: Breathwork can be detoxifying - sip water throughout the day.
Refuel: Enjoy a nourishing snack or stop by a local café nearby.
Directions:
We’ll meet just north of the playground by the calisthenics area. Look for the group with yoga mats and calm vibes. Here's the exact location on Google Maps.
This is a relaxed, community-focused experience designed to leave you feeling clear, calm, and connected. Come solo or bring a friend - just be sure to reserve your spot in advance!
Let’s breathe together in the fresh air.
We can’t wait to see you there!
BREATHWORK MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
BREATHWORK MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
BREATHWORK MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
YOGA & REIKI MEDITATION W/ DEVIN O’NEILL
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
2nd Saturday of the Month
Join us for a special Holiday Yoga Flow & Reiki session led by guest practitioner Devin O’Neill, a lawyer, certified yoga instructor, and master Reiki healer. This unique class combines gentle, flowing yoga with the calming energy of Reiki to cultivate mindfulness, flexibility, and relaxation. Perfect for all levels, this session offers an opportunity to center yourself, release tension, and connect with the holiday spirit. Let Devin’s warm guidance help you step into the season with clarity and peace.
Details:
When: 2nd Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
BREATHWORK MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
YOGA & REIKI MEDITATION W/ DEVIN ONEILL
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
2nd Saturday of the Month
Join us for a special Holiday Yoga Flow & Reiki session led by guest practitioner Devin O’Neill, a lawyer, certified yoga instructor, and master Reiki healer. This unique class combines gentle, flowing yoga with the calming energy of Reiki to cultivate mindfulness, flexibility, and relaxation. Perfect for all levels, this session offers an opportunity to center yourself, release tension, and connect with the holiday spirit. Let Devin’s warm guidance help you step into the season with clarity and peace.
Details:
When: 2nd Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
Winter Culinary & Wellness Weekend Retreat
Date: February 7-9, 2025
Location: Algonquin Park, Ontario
Price: $845+HST/person
Discover the magic of Algonquin Park this winter with our exclusive Winter Culinary & Wellness Weekend Retreat. In partnership with Voyageur Quest, this thoughtfully curated weekend combines outdoor adventure, gourmet cuisine, and rejuvenating wellness practices, offering the perfect escape into nature. Whether you’re looking to relax, explore, or find balance, this retreat promises an unforgettable winter experience.
Retreat Highlights
Guided Outdoor Adventures: Explore the stunning winter trails of Algonquin Park with guided snowshoeing and cross-country skiing excursions.
Wood-Fired Sauna & Cold Plunge: Reinvigorate your body and mind with this Nordic-inspired wellness practice.
Daily Breathwork Sessions with Jeyda Deyna: Cultivate mindfulness, relieve stress, and deepen your connection to self and nature through expertly guided breathwork.
Healthy Gourmet Culinary Delights: Indulge in wholesome and delicious meals crafted to nourish and delight your senses.
Cozy Log Cabin Accommodations: Relax and recharge in a charming log cabin featuring a welcoming fireplace and rustic ambiance.
Weekend Itinerary
Friday:
Arrival and welcome gathering
Evening breathwork session
Gourmet dinner
Saturday:
Guided skiing and snowshoeing
Afternoon breathwork session
Healthy lunch
Evening wood-fired sauna & cold plunge
Fireside dinner
Sunday:
Morning breathwork session
Brunch
Closing reflections
What’s Included
Two nights’ accommodations at the Algonquin Log Cabin
All meals, including gourmet dinners and nourishing breakfasts
Daily breathwork sessions
Guided skiing and snowshoeing excursions
Access to the wood-fired sauna and cold plunge
Take this opportunity to escape the city, embrace the beauty of winter, and reconnect with yourself and nature. With limited spots available, be sure to reserve your place early.
Visit the Retreat page for full details and booking options or Reserve Your Spot Now!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
BREATHWORK MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
YOGA & REIKI MEDITATION W/ DEVIN ONEILL
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
2nd Saturday of the Month
Join us for a special Holiday Yoga Flow & Reiki session led by guest practitioner Devin O’Neill, a lawyer, certified yoga instructor, and master Reiki healer. This unique class combines gentle, flowing yoga with the calming energy of Reiki to cultivate mindfulness, flexibility, and relaxation. Perfect for all levels, this session offers an opportunity to center yourself, release tension, and connect with the holiday spirit. Let Devin’s warm guidance help you step into the season with clarity and peace.
Details:
When: 2nd Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
YEAR-END BREATHWORK & MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
YOGA & REIKI MEDITATION W/ DEVIN ONEILL
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
2nd Saturday of the Month
Join us for a special Holiday Yoga Flow & Reiki session led by guest practitioner Devin O’Neill, a lawyer, certified yoga instructor, and master Reiki healer. This unique class combines gentle, flowing yoga with the calming energy of Reiki to cultivate mindfulness, flexibility, and relaxation. Perfect for all levels, this session offers an opportunity to center yourself, release tension, and connect with the holiday spirit. Let Devin’s warm guidance help you step into the season with clarity and peace.
Details:
When: 2nd Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
WEEKEND BREATHWORK MEDITATION
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!