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Unwind with breathwork at Arterial Gallery. A soothing session to ground your energy and reset.
Join us for a nourishing 30-minute breathwork session at Arterial Gallery - where art, design, and intentional space come together to support deep restoration.
Whether you’re reconnecting with familiar faces or joining for the first time, this will be a warm, grounding evening to unwind, reset, and tap into your inner clarity.
When: Tuesday, November 25
Time: 5:00 – 5:30 PM
Where: Arterial Gallery (451 Adelaide St W - enter through the laneway off Morrison St)
Led by: Breathwork Facilitator Jeyda Deyna
Yoga mat
Comfortable, breathable clothing
Blanket or sweater for deeper relaxation
Water bottle
Optional: Pillow or cushion for added support
Have a light meal or snack at least an hour prior
Stay hydrated throughout the day
Avoid heavy meals just beforehand for comfort
Drink plenty of water
Have a light snack if needed
Give yourself a few quiet minutes before easing back into your evening
Chairs will be available for anyone who prefers an upright seated option.
Soft, ambient gallery lighting will support a calming, immersive environment.
Spaces are limited for this reunion gathering. Save your spot and settle into a restorative evening held by art, community, and sound.
We can’t wait to share this space with you.
Unwind with breathwork at Arterial Gallery. A soothing session to ground your energy and reset.
Join us for a nourishing 30-minute breathwork session at Arterial Gallery - where art, design, and intentional space come together to support deep restoration.
Whether you’re reconnecting with familiar faces or joining for the first time, this will be a warm, grounding evening to unwind, reset, and tap into your inner clarity.
When: Tuesday, November 25
Time: 5:00 – 5:30 PM
Where: Arterial Gallery (451 Adelaide St W - enter through the laneway off Morrison St)
Led by: Breathwork Facilitator Jeyda Deyna
Yoga mat
Comfortable, breathable clothing
Blanket or sweater for deeper relaxation
Water bottle
Optional: Pillow or cushion for added support
Have a light meal or snack at least an hour prior
Stay hydrated throughout the day
Avoid heavy meals just beforehand for comfort
Drink plenty of water
Have a light snack if needed
Give yourself a few quiet minutes before easing back into your evening
Chairs will be available for anyone who prefers an upright seated option.
Soft, ambient gallery lighting will support a calming, immersive environment.
Spaces are limited for this reunion gathering. Save your spot and settle into a restorative evening held by art, community, and sound.
We can’t wait to share this space with you.