Below Ground: A Creative Flow Breathwork Experience
About the Experience
Join us Below Ground at and/ore for a Creative Flow Breathwork session - an immersive evening designed to help you slow down, reset your nervous system, and reconnect with creative flow through guided breathing.
This 90-minute, floor-based breathwork experience blends intentional breathing, gentle guidance, and deep rest to support clarity, emotional release, and creative openness. Suitable for all experience levels, this session is ideal for anyone looking to unwind, reconnect with their body, and access a more grounded, inspired state.
Schedule
Tuesday, March 17, 2026
6:30–7:00 PM — Doors open & arrival
7:00–8:15 PM — Guided Creative Flow Breathwork
8:15–8:30 PM — Closing integration & optional share circle
Food and drinks to follow (one drink purchase minimum, with option to purchase food)
What to Bring
Participants will be lying down on mats for the duration of the session.
Please wear comfortable clothing and bring any personal items that help you feel at ease (eye mask, socks, light layer).
Please bring a yoga mat if possible; limited mats will be available on site.
Details
Location and/ore 1040 Queen St W, Toronto, ON M6J 1H7
Time 7:00–8:30 PM (Doors open at 6:30 PM)
Cost CA$45 + tax per person
Inside the cave, where breath, sound, and presence will transform the space.
Below Ground bar.
Main floor dining area.