UPCOMING EVENTS
Explore the power of breathwork in our engaging events designed to promote relaxation, creativity, and personal growth. Whether you're a beginner or experienced practitioner, our sessions offer a welcoming space to connect with yourself and others. Discover the transformative benefits of breathwork and elevate your well-being with us!
OUTDOOR BREATHWORK MEDITATION W/ JEYDA DEYNA
Saturdays | 10 AM
Withrow Park – near the calisthenics area Map
Start your weekend grounded, clear, and energized with a breathwork and meditation session under the open sky. Led by certified breathwork facilitator Jeyda Deyna, these one-hour sessions in beautiful Withrow Park offer a refreshing way to reconnect with yourself and nature. Whether you're brand new or experienced, all are welcome.
Details:
When: Saturdays at 10 AM
Where: Withrow Park, near the calisthenics area (see map pin) - look for the yoga mats!
Duration: 1 Hour
Cost: $25
What to Bring:
Yoga mat or blanket (we’ll be on the grass)
Comfortable, weather-appropriate clothing
Water bottle
Optional: Pillow or small cushion for added comfort during seated or reclining positions
Tips for Before & After the Session:
Before:
Eat light: Have a light snack 1 hour before the session.
Hydrate: Drink some water ahead of time, but avoid too much right before we begin.
After:
Rehydrate: Breathwork can be detoxifying - sip water throughout the day.
Refuel: Enjoy a nourishing snack or stop by a local café nearby.
Directions:
We’ll meet just north of the playground by the calisthenics area. Look for the group with yoga mats and calm vibes. Here's the exact location on Google Maps.
This is a relaxed, community-focused experience designed to leave you feeling clear, calm, and connected. Come solo or bring a friend - just be sure to reserve your spot in advance!
Let’s breathe together in the fresh air.
We can’t wait to see you there!
Love Aligned: A Breathwork & Relationship Circle
Join us for a nourishing morning of breathwork, deep relationship insights, and authentic connection. In this unique collaboration between artist & breathwork guide Jeyda Deyna and love & relationship coach Chantal Landreville, we’ll explore how wellness, self-awareness, and love intersect in powerful ways.
We’ll begin in Room 212 with a 30-minute guided breathwork session to open the heart and ground the body. From there, Chantal will lead a heart-centered love talk and interactive breakout sessions to reflect, share, and connect. We'll wrap up on the rooftop patio with healthy snacks, drinks, and time to mingle with other like-minded souls.
This is for anyone—single, dating, or partnered—who’s interested in cultivating meaningful relationships rooted in wellness and emotional alignment.
Saturday, July 5
10:00 AM – 12:30 PM
Room 212 (2nd floor of The Carrot Common at 348 Danforth Avenue) + Rooftop Patio
Includes:
30 mins Breathwork
Love Talk with Breakout Sessions
Healthy Treats + Drinks
Rooftop Hangout + Soulful Conversation
Pricing:
$40 Early Bird (until June 25)
$45 Regular Admission
$80 Bring-a-Friend Bundle (2 tickets)
Optional Sliding Scale: $35–50 if finances are a barrier — we want this to be accessible to those who need it most. (please contact the event organizer to arrange)
Spots are limited for this intimate event — reserve yours early to align with love and connect with conscious community.
P.S.Energy Exchange Opportunity!
We’re offering a limited number of spots for those who’d love to help with setup, food prep, or hosting in exchange for a discounted ticket.
If you're aligned with the theme of the event and want to be involved in a meaningful way, message me to chat more 💛
Or if you’re making a private list:
Looking for 2–3 volunteers to help with:
– Picking up & prepping healthy snacks (budget provided)
– Setup/cleanup (arrive 9am, stay until 1pm)
✨ You’ll receive: a discount ticket to attend, community credit (free ticket to a breathwork session), and our love + gratitude!
OUTDOOR BREATHWORK MEDITATION W/ JEYDA DEYNA
Saturdays | 10 AM
Withrow Park – near the calisthenics area Map
Start your weekend grounded, clear, and energized with a breathwork and meditation session under the open sky. Led by certified breathwork facilitator Jeyda Deyna, these one-hour sessions in beautiful Withrow Park offer a refreshing way to reconnect with yourself and nature. Whether you're brand new or experienced, all are welcome.
Details:
When: Saturdays at 10 AM
Where: Withrow Park, near the calisthenics area (see map pin) - look for the yoga mats!
Duration: 1 Hour
Cost: $25
What to Bring:
Yoga mat or blanket (we’ll be on the grass)
Comfortable, weather-appropriate clothing
Water bottle
Optional: Pillow or small cushion for added comfort during seated or reclining positions
Tips for Before & After the Session:
Before:
Eat light: Have a light snack 1 hour before the session.
Hydrate: Drink some water ahead of time, but avoid too much right before we begin.
After:
Rehydrate: Breathwork can be detoxifying - sip water throughout the day.
Refuel: Enjoy a nourishing snack or stop by a local café nearby.
Directions:
We’ll meet just north of the playground by the calisthenics area. Look for the group with yoga mats and calm vibes. Here's the exact location on Google Maps.
This is a relaxed, community-focused experience designed to leave you feeling clear, calm, and connected. Come solo or bring a friend - just be sure to reserve your spot in advance!
Let’s breathe together in the fresh air.
We can’t wait to see you there!
BREATHWORK MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
BREATHWORK MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
BREATHWORK MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
YOGA & REIKI MEDITATION W/ DEVIN O’NEILL
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
2nd Saturday of the Month
Join us for a special Holiday Yoga Flow & Reiki session led by guest practitioner Devin O’Neill, a lawyer, certified yoga instructor, and master Reiki healer. This unique class combines gentle, flowing yoga with the calming energy of Reiki to cultivate mindfulness, flexibility, and relaxation. Perfect for all levels, this session offers an opportunity to center yourself, release tension, and connect with the holiday spirit. Let Devin’s warm guidance help you step into the season with clarity and peace.
Details:
When: 2nd Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
BREATHWORK MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
YOGA & REIKI MEDITATION W/ DEVIN ONEILL
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
2nd Saturday of the Month
Join us for a special Holiday Yoga Flow & Reiki session led by guest practitioner Devin O’Neill, a lawyer, certified yoga instructor, and master Reiki healer. This unique class combines gentle, flowing yoga with the calming energy of Reiki to cultivate mindfulness, flexibility, and relaxation. Perfect for all levels, this session offers an opportunity to center yourself, release tension, and connect with the holiday spirit. Let Devin’s warm guidance help you step into the season with clarity and peace.
Details:
When: 2nd Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
Winter Culinary & Wellness Weekend Retreat
Date: February 7-9, 2025
Location: Algonquin Park, Ontario
Price: $845+HST/person
Discover the magic of Algonquin Park this winter with our exclusive Winter Culinary & Wellness Weekend Retreat. In partnership with Voyageur Quest, this thoughtfully curated weekend combines outdoor adventure, gourmet cuisine, and rejuvenating wellness practices, offering the perfect escape into nature. Whether you’re looking to relax, explore, or find balance, this retreat promises an unforgettable winter experience.
Retreat Highlights
Guided Outdoor Adventures: Explore the stunning winter trails of Algonquin Park with guided snowshoeing and cross-country skiing excursions.
Wood-Fired Sauna & Cold Plunge: Reinvigorate your body and mind with this Nordic-inspired wellness practice.
Daily Breathwork Sessions with Jeyda Deyna: Cultivate mindfulness, relieve stress, and deepen your connection to self and nature through expertly guided breathwork.
Healthy Gourmet Culinary Delights: Indulge in wholesome and delicious meals crafted to nourish and delight your senses.
Cozy Log Cabin Accommodations: Relax and recharge in a charming log cabin featuring a welcoming fireplace and rustic ambiance.
Weekend Itinerary
Friday:
Arrival and welcome gathering
Evening breathwork session
Gourmet dinner
Saturday:
Guided skiing and snowshoeing
Afternoon breathwork session
Healthy lunch
Evening wood-fired sauna & cold plunge
Fireside dinner
Sunday:
Morning breathwork session
Brunch
Closing reflections
What’s Included
Two nights’ accommodations at the Algonquin Log Cabin
All meals, including gourmet dinners and nourishing breakfasts
Daily breathwork sessions
Guided skiing and snowshoeing excursions
Access to the wood-fired sauna and cold plunge
Take this opportunity to escape the city, embrace the beauty of winter, and reconnect with yourself and nature. With limited spots available, be sure to reserve your place early.
Visit the Retreat page for full details and booking options or Reserve Your Spot Now!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
BREATHWORK MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
YOGA & REIKI MEDITATION W/ DEVIN ONEILL
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
2nd Saturday of the Month
Join us for a special Holiday Yoga Flow & Reiki session led by guest practitioner Devin O’Neill, a lawyer, certified yoga instructor, and master Reiki healer. This unique class combines gentle, flowing yoga with the calming energy of Reiki to cultivate mindfulness, flexibility, and relaxation. Perfect for all levels, this session offers an opportunity to center yourself, release tension, and connect with the holiday spirit. Let Devin’s warm guidance help you step into the season with clarity and peace.
Details:
When: 2nd Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
YEAR-END BREATHWORK & MEDITATION W/ JEYDA DEYNA
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
YOGA & REIKI MEDITATION W/ DEVIN ONEILL
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
2nd Saturday of the Month
Join us for a special Holiday Yoga Flow & Reiki session led by guest practitioner Devin O’Neill, a lawyer, certified yoga instructor, and master Reiki healer. This unique class combines gentle, flowing yoga with the calming energy of Reiki to cultivate mindfulness, flexibility, and relaxation. Perfect for all levels, this session offers an opportunity to center yourself, release tension, and connect with the holiday spirit. Let Devin’s warm guidance help you step into the season with clarity and peace.
Details:
When: 2nd Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
REIKI & SOMATIC BREATHWORK W/ RUXANDRA PETRIS
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
WEEKEND BREATHWORK MEDITATION
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
WEEKEND BREATHWORK MEDITATION
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
WEEKEND BREATHWORK MEDITATION
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
WEEKEND BREATHWORK MEDITATION
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
WEEKEND BREATHWORK MEDITATION
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!
"BREATHE INTO ABSTRACT"
”BREATHE INTO ABSTRACT”
Sunday October 20th, 2024, 3:00pm - 5:00pm
Join Xavier Allen and Jeyda Deyna of Toronto Breathwork for an afternoon of breathwork and art in a contemporary gallery setting.
Through controlled breathing, you'll relax deeply, heighten your awareness, and connect with your inner abstract art, much like the pieces on display. Experience the "creative flow" state, where ideas come effortlessly and time feels suspended.
12 spots available - $40 sliding scale
@torontobreathwork
@_jeyda__deyna
Access & Care
@unit.270 is located on the 2nd floor of Chinatown Centre (222 Spadina Ave) in unit #270. There are numerous entrances into Chinatown Centre and most of them have several steps. The accessible entrance is beyond the 'Everyone Needs a Home' sign, where there's an awning that says ‘Chinatown Centre’. This entrance has no steps and is fully accessible. There are two elevators that can take you upstairs to the gallery. There are gendered bathrooms that are fully accessible on the 2nd floor during regular mall hours. Upon request, there's a non-gendered and private bathroom that’s not accessible. Seating is available at the gallery as well as masks and hand sanitizer (we highly suggest wearing a mask to protect our most vulnerable community members).
WEEKEND BREATHWORK MEDITATION
WEEKEND BREATHWORK MEDITATION - Starting October 19!
We are excited to welcome you to the next chapter in our wellness journey! Beginning on October 19, join us every Saturday morning for an uplifting breathwork session in the cozy and serene Room 212 above Carrot Common, located at 348 Danforth Avenue, just steps from Chester Station.
Come experience a refreshing hour of breathwork and meditation in this tranquil indoor space. It’s the perfect way to start your weekend, offering a chance to reconnect with yourself, release stress, and cultivate mental clarity.
Session Details:
When: Saturdays at 10 AM
Duration: 1 hour
Where: Room 212, Carrot Common (348 Danforth Avenue)
What to Bring:
Comfortable clothing: Wear loose, comfortable clothing that allows you to breathe easily and move without restriction.
Water bottle: Stay hydrated by bringing your own water bottle.
A blanket or sweater: The room may be cooler, so bring something cozy to stay warm during relaxation.
A pillow or cushion: If you prefer extra neck or back support while seated or lying down, feel free to bring a cushion.
Pre-Session Tips:
Eat lightly: Avoid heavy meals for at least an hour before the session. A light snack is fine, but practicing breathwork on a full stomach may feel uncomfortable.
Hydrate: Drink water beforehand, but avoid excessive fluids just before starting to stay comfortable throughout the session.
Post-Session Advice:
Hydrate: Breathwork can be energizing and detoxifying, so it’s important to drink plenty of water afterward.
Nourish your body: Bring a light snack or plan to have something nourishing after the session to replenish your energy, especially if you feel lightheaded or relaxed.
What to Expect:
No yoga mats are provided, so feel free to bring your own mat if you like, though it's optional as the practice will mostly involve seated or reclined positions.
Chairs will be available for those who prefer not to sit or lie on the floor.
After the session, feel free to explore the local community for healthy snacks or visit the Withrow Farmer’s Market, open through mid-October.
We’re thrilled to embark on this transformative practice together in our beautiful new space. See you there!
Reserve your spot today and let’s breathe together!
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
OUTDOOR BREATHWORK
Thanksgiving Breathwork at Withrow Park
Celebrate the spirit of gratitude and renewal this Thanksgiving with a special breathwork meditation, guided by Jeyda Deyna. Join us by the Calisthenics area at Withrow Park for a grounding, rejuvenating session that invites you to connect with your body, mind, and spirit in the peaceful, natural surroundings. This immersive outdoor experience is the perfect way to start your holiday weekend with mindfulness and presence.
Event Details:
Date: Sunday, October 12
Time: 10:00 - 11:00 AM
Location: Withrow Park, Calisthenics area
What to Bring:
Yoga mat for comfort
Water bottle or thermos with hot tea (optional)
Sleeping Bag or cozy blanket and layers to stay warm (optional)
Weather permitting, the event will proceed as planned. We will notify attendees of any changes.
RSVP: Reserve your spot with cash, e-transfer to jeyda@torontobreathwork.com, or through Eventbrite.
We look forward to sharing this restorative breathwork journey with you during this season of thanks!
OUTDOOR BREATHWORK
Join us near the Calisthenics area for a grounding and rejuvenating breathwork meditation session, guided by Jeyda Deyna. If you're looking for an immersive and peaceful session, this is one you won’t want to miss! This outdoor event will help you connect with your body, mind, and spirit in the serene surroundings of Withrow Park.
Event Details:
Date: Sunday, October 6
Time: 10:00 - 11:00 AM
Location: Withrow Park Calisthenics area
What to Bring:
Yoga mat for comfort
Cozy blanket or layers to stay warm
Water bottle or thermos with hot tea (optional)
Weather permitting, the event will proceed as planned. We will notify attendees of any changes.
RSVP: Reserve your spot with cash, e-transfer to jeyda@torontobreathwork.com, or through Eventbrite.
We look forward to sharing this rejuvenating session with you!
