Breathwork, painting, and sailing experiences for individuals, corporate teams, and international retreats.
Breathe
into Flow
●
Breathe
●
Create
●
Flow
● Breathe ● Create ● Flow
Three ways in - each complete on its own, or woven together.
RESTORATIVE WELLNESS · REAL ADVENTURE
Breathe.
Group sessions, private 1:1s, and corporate wellness - grounded in evidence-informed technique.
01 · NERVOUS SYSTEM RESET
Workshops | Corporate | Private | Community
Create.
Breathwork paired with painting and foraged inks, indoors or out. No experience needed.
02 · ART AS ACTIVE PRACTICE
Plein-Air | Natural Mediums | Studios | Residencies
Flow.
Breathe on open water with vetted sailing, SUP, and canoe partners across Lake Ontario.
03 · SAILING · SUP · RETREATS
Sailing | SUP | Canoe | Teams | Retreats
WHERE WE WORK
For teams, and for journeys further out.
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LEADERS · TEAMS · FOUNDERS
Corporate sessions, executive offsites, and CEO intensives. Regulate the nervous system, sharpen focus, enhance creativity, and shift culture. -
ATHLETES · SAILORS · PERFORMERS
Performance programs for athletes and coaches - including specialized work with sailing schools and competitive crews. -
CHILDREN · TEACHERS · INSTITUTIONS
Programs for children of every age, educators, and school systems. Teaching the art of breathing as a foundational life skill - early, and for life. -
ARTISTS · DESIGNERS · ARCHITECTS
Creative flow sessions for makers. Paired with neurodesign presentations and collaborations for design firms and brands. -
KIDS · SENIORS · FAMILIES · GATHERINGS
Open sessions, outdoor gatherings, family programs, and senior wellness. From children's circles to intergenerational retreats - the practice held in the container of others.
At Work
Group sessions, private 1:1s, and corporate wellness - grounded in evidence-informed technique.
LEADERS · TEAMS · FOUNDERS
Retreats
Breath, creativity, and water - including our annual retreat on the coast of Croatia.
MULTI-DAY IMMERSIONS
CORPORATE COLLABORATIONS
FROM WELLNESS BRANDS TO CREATIVE STUDIOS TO CORPORATE TEAMS
Featured in two interviews en français with:
"One of the leading creative intuitives of our time."
— Saya Gray, Recording Artist
Not sure where to start?
Start with a public session - no experience needed. Looking for something more personalized? Get in touch to create an experience tailored to you.