Offerings / Flow
The water
is the practice.
PRACTICE
Sailing · SUP · Canoe
PARTNERS
Certified Sailors & Coaches
SEASON
May – October
A practitioner who started on the water long before the breathwork.
Flow is led by Jeyda - sailing instructor since 2002, internationally raced and trained with the all-women's Canadian Olympic Match Race team.
The boat came first. The breath came when she noticed that a good sailor and a good practitioner were doing the same thing — reading subtle pressure, staying loose under load, trusting the long arc of the wind.
For on-water experiences, Toronto Breathwork has partnered with vetted operators at Waterfront Toronto and Toronto Island. Canadian-flagged, insured vessels, crewed by trained professionals.
Not every Flow experience requires breathwork — some are simply about removing the friction between you and a good day on the water. Breathwork is always available as an add-on for those who want it.
EXPERIENCE
20+
Years sailing. Lake Ontario, Dalmatian Coast, Ionian and Aegean seas year-round.
QUALIFICATION
Seasoned Sailor
Active cruising licence. Match race trained. Full coastal endorsement.
PARTNERS
0
Compromises on safety. All partner operators are vetted, certified, and locally based.
On the water.
Sunset Sails
An evening sail across the inner harbour with a guided breathwork sequence at golden hour.
i.
5 Offerings
90 min · Capped at 8
Weekly in season
$85
Per Person
Wellness Sails
A half-day on the lake with breathwork woven in at key moments — from first light to anchor.
ii.
3 hours · Max 10
Weekend mornings
$150
Per Person
Corporate & Team Charters
We design the day around your group size, vessel requirements, and the additions you choose.
iii.
Half-day to full day
Custom group size
Enquiry
Get in touch →
Toronto Island Day Packages
We plan the ferry, the SUP booking, and the food - you just show up and paddle. Breathwork optional.
See packages below →
iv.
2–4 hours · Solo or small groups
Year-round, season-dependent
International Sailing Retreat
Croatia · Enquiry
Multi-day sailing retreat aboard a private charter on the Dalmatian Coast.
v.
from $25
+ SUP rental cost
7 days · Max 8
Annual departure
from €1,790
All-inclusive aboard
TORONTO ISLAND
We handle the logistics. You just paddle.
A day on Toronto Island should feel restorative - not like a scheduling puzzle. We take the ferry timing, the SUP booking, and the food planning off your hands, so the only decision left is how slowly you want to drift. Three ways to book, each one stackable with a guided breathwork session.
On the water.
Coordination Only
SELF-GUIDED · BOOKED IN ADVANCE
i.
We pre-book your SUP and sort your ferry tickets in advance. You go solo from there.
Pre-booked SUP rental slot
Ferry timing sorted in advance
One restaurant or food recommendation
ii.
+$25
Per person, on top of
SUP rental cost (~$45)
Book →
Everything in Coordination Only, plus we design the actual day - timed ferry, pre-booked SUP, and a food plan, either packed or pre-ordered, so the whole afternoon flows without you thinking about it.
Pre-booked SUP rental slot
Ferry timing built into a full day plan
Packed lunch or pre-ordered food, your choice
One additional activity slot if desired
Concierge Day
ON-SITE · WE MEET YOU THERE
$70
Per person, all-in
(SUP rental included)
Book →
Full Day Package
SELF-GUIDED · FULLY PLANNED
iii.
The highest-touch option. We meet you at the ferry dock, handle check-in with our SUP partner in person, and stay on hand through the day to manage timing, transitions, and anything that comes up.
Everything in the Full Day Package
In-person meet at the ferry dock
On-site coordination throughout the day
Available for small groups
$135
Per person, all-in
(SUP rental included)
Book →
Add Guided Breathwork to any tier.
A 30-minute guided breathwork session on the dock or beach before you paddle out, led by Jeyda.
+$45
Per person
SUP rentals provided by Toronto Island SUP, an independent operator. Toronto Breathwork handles booking, timing, and logistics on your behalf — rental equipment and on-water instruction (where applicable) remain Toronto Island SUP's responsibility.
WHY THE WATER
A boat is a nervous system in motion.
The rhythmic motion of a sailboat calms the nervous system. The boat demands attention — gentle, but completely absorbing. You cannot multitask on a sail.
We use that. You arrive as a passenger, breathing and focusing on where you are. By the time you're back at the dock, something has reorganized.
"Jeyda is an amazing energy orchestrator."
— Christina Abbott, STRUTT CENTRAL
Let go of
the dock.
Book a public sail, enquire about a charter, or just come say hello.