Restorative Wellness · Real Adventure · Offerings

Three distinct pathways in.

Each one is complete on its own or combined. All rooted in the same idea: rest that comes from doing something real, not from sitting still.

LOCATION
Toronto & Abroad

BOOKING
Year-round

PRACTICE
Group · Private · Corporate

Breathe.

Nervous system · Reset

Group sessions, private 1:1s, and corporate wellness - all grounded in functional, evidence-informed breathwork. The most direct entry point into the practice.

Create.

Art as active practice

Breathwork paired with painting, foraging, and watercolour. Indoors and outdoors. No experience needed - only curiosity.

Flow.

Sailing · SUP · Open water

Breath on open water. Sailing, SUP, and canoe on Lake Ontario and beyond - partnered with vetted charter operators.

  • Public group sessions

  • Workshops & deep dives

  • Private 1:1 practice

  • Outdoor field sessions

  • Corporate & team programs

From $25 · Sessions to enquiry

  • Breath & Brush

  • Plein Air Painting

  • Natural Ink Making

  • Water Marbling

  • Creative Team Residencies

From $65 · Materials included

  • Sunset sails

  • Wellness sails

  • Corporate & team charters

  • Breathwork & SUP

  • International sailing retreat

From $105 · Enquire for charters

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04 — SIGNATURE

All three, woven together.

Signature experiences combine Breathe, Create, and Flow into a single arc. Designed for retreats, corporate offsites, and anyone ready to go deeper. Custom-built around your group.

Breathe · Create · Flow

A full-day or multi-day experience drawing from all three pathways. Designed to order.

Enquiry only

Corporate Offsites

Tailored for leadership teams. Nervous system regulation, creative activation, open water.

Enquiry only

01 — Breathe

For those who'd like the technical detail: the practice is a practical fusion of Conscious Connected Breathing protocols with classical breath traditions and contemporary nervous-system science. Sessions may draw from any of:

Drop-in group breathwork held outdoors and at partner studios across Toronto. No experience needed - come as you are.

60-90 mins · ALL LEVELS

i.

Public Group Sessions

$25-$45
PER SESSION

ii.

Workshops & Deep Dives

Extended workshops on focused themes - anxiety regulation, creative blocks, athletic recovery. Capped at fifteen participants for intimacy.

3 hr · THEMED

$45-$120
PER SESSION

Private Group Sessions

iii.

Custom tailored to your team, retreat, or celebration.

30 MIN · BY APPOINTMENT

from $350
BY ENQUIRY

Outdoor Field Sessions

iv.

Group sessions held in the parks, by the beach, beneath winter pine. The most under-the-radar offering in our calendar - and the most loved.

SEASONAL

$55
PER SESSION

Corporate & Team Programs

v.

Tailored breathwork programs for teams - from conferences to lunch-hour resets to multi-day leadership off-sites. Half-day and full-day formats available. Custom pricing based on group size and format. Please fill out intake form here.

CUSTOM· QUOTED

Bespoke
BY ENQUIRY

For festivals, galleries, design showrooms, brand activations, and venues - bespoke breathwork experiences woven into the fabric of your event or environment.

CUSTOM· QUOTED

vi.

Collaborations & Activations

Bespoke
BY ENQUIRY

02 — Create

Breath & Brush

i.

A drop-in session that opens with breathwork, then moves into guided painting. We settle the nervous system first - so when you pick up a brush, you're already in flow. Bring your own materials or we've got you covered.

3 hours · INDOORS & OUTDOORS

$45-$95
PER SESSION

Creative Flow Workshops & Collaborations

ii.

Breathwork quiets the inner critic before you ever pick up a brush. These workshops pair a short breathing practice with hands-on creating - painting, ink, or marbling. No artistic experience needed, just curiosity.

3 hr - Full Day · VARIOUS THEMES

from $120
BY ENQUIRY

03 — Flow

Sail & Breathwork

i.

Leave the harbour with a breathing session already underway - open water, moving air, nothing to do but be present. We handle the charter, you handle showing up. Good for the nervous system, better with a horizon.

2 hours min · DAY & EVENING

from $200
PER PERSON

Stand-up Paddleboard & Breathwork

ii.

A daytime or sunset session at the water's edge - breathwork on shore, then out on the boards. The instability of the SUP is the practice. You can't overthink on the water.

2 hr · TORONTO WATERFRONT

from $90
PER PERSON

iii.

Canoe & Breathwork

A guided paddle through the Toronto Island channels in a traditional voyageur canoe - up to 20 people. Breathwork at a quiet anchorage along the way. Slow, intentional, silent where it needs to be.

2.5 hr · TORONTO ISLANDS

from $90
PER PERSON

04 — Signature

Breathe · Create · Flow

i.

Out on the water with guided breathwork, then into a creative session to make something from what emerged. These are our signature full-day experiences — the most complete way to work with all three elements at once.

Half Day · All in one

from $290
PER PERSON

Questions, answered.

  • Yes. The vast majority of people in our public sessions are first-timers. We guide every breath, every step, and there is always the option to slow down or rest. If something feels intense, it is allowed to feel intense and we are with you.

  • No. Every experience is designed for complete beginners, unless specified. The only requirement is showing up.

  • Most people, yes, but not all. We do not recommend our active practices for people with severe cardiovascular conditions, recent strokes, untreated bipolar disorder, schizophrenia, severe anxiety disorders, or in the second or third trimester of pregnancy. If unsure, please reach out before booking.

  • Meditation tends to ask the mind to settle. Breathwork uses the body to do the settling — directly, mechanically, through the nervous system. They complement each other, but they are not the same practice. Many practitioners find breathwork is the easier entry point.

  • Honestly: as often as feels nourishing, not forced. Most regular practitioners attend a guided session weekly or biweekly, and use shorter self-led practices a few times a week. The compound effect over months is real and quietly remarkable.

  • Comfortable clothes you can lie down in. Water. For outdoor and water sessions, layers - weather can sometimes be unpredictable. For art workshops, everything is provided unless specified.

  • Each listing shows the maximum group size. Most sessions are kept small deliberately - you won't feel like you're in a class.

  • Full refund if cancelled 24+ hours before the session. Credit toward a future session within 24 hours. No refund within 1 hour.

  • Yes. Most experiences can be run privately. Reach out with your date and group size and Jeyda will pull together a custom proposal.

Something custom in mind?

Private groups, corporate off-sites, branded collaborations. Just send us a note.

GET IN TOUCH

"Jeyda is an amazing energy orchestrator."

— Christina Abbott, founder of Strutt Central Model & Talent Agency