Welcome to our weekly guided Breathwork sessions at the Algonquin Island Association (AIA)

We explore mindful breathing techniques to optimize breathwork benefits and enhance conscious breathing patterns. Our accessible Breathwork Meditation, or Pranayama, sessions harness transformative power, calming the nervous system and fostering a profound mind-body connection for an enriching experience.

Recommended Items to Bring:

• Notebook & Pen

• Yoga Mat (if you have one)

• Thermos/Water Bottle

• Light Snacks

• Cozy Layers

As for food, it's best to fast before and feast after! Catch the 10:30 AM Wards Island Ferry; refer to the website for ferry times & schedules.

Session Fees:

• AIA Member: $20

• Non-AIA Member: $45 (includes a year-long AIA membership)*

*Non-AIA tickets cover your AIA membership, ensuring you enjoy future Breathwork sessions without additional fees until renewal.

Joining the AIA community unlocks not only Breathwork sessions but also access to other fantastic events. For direct membership, visit their website.