Toronto Breathwork / Pillar Three / Flow
The boat
is the practice.
DISCIPLINE
Sailing · SUP · Canoe
FOUNDER
Olympic Match Racer
SEASONS
May → October
_ 01
Real seamanship
A practitioner who started on the water long before the breathwork.
Flow is led by Jeyda — sailing instructor since 2008, internationally raced, and trained with the all-women's Canadian Olympic Match Race team. The boat came first. The breath came when she noticed that a good sailor and a good practitioner were doing the same thing — reading subtle pressure, staying loose under load, trusting the long arc of the wind.
For on-water experiences, Toronto Breathwork works with certified charter and outfitter partners vetted operators with Transport Canada inspected vessels, licensed skippers, and the kind of safety standards that don't bend in a stiff breeze. Jeyda designs and leads the experience; the partners run the boat.
That matters when the wind picks up. It matters when a guest is nervous. It matters when ten people you don't yet know need to feel safe enough to take a deep breath in open water.
20+
Years Jeyda has spent on the water
Olympic Team
Canadian women's match race training
Certified Partners
Vetted, insured charter & outfitter network
0
Compromises on the safety brief
On the water.
i.
ii.
iii.
Sunset Sails
2.5 hr · May–Oct · Toronto Harbour
An evening sail across the inner harbour with a guided breath practice as the sun drops behind the city. Eight guests maximum. Tea and a quiet cocktail included.
A longer half-day on the lake with two guided breath sessions, light food, and time to swim if the weather is kind. Six guests maximum.
Four full corporate sailing experiences — designed by us, sailed with certified charter partners. From a two-hour Harbour Reset to our four-hour Flagship Intensive. See the four formats below.
A guided SUP session on the calm waters off Wards Island, paired with breath practice on the board and on the shoreline. Ferry across, paddle out, settle in, return small group, big sky. Catering optional; we'll share our preferred caterers for groups that want to add food.
A guided experience aboard a 20-person Voyageur canoe out of Centre Island — slow group paddling through the lagoons with breath practice woven in on the water. The largest single-vessel experience we run, designed for teams, families, and groups who want to move together.
Jeyda joins Yoga Sailing Holidays as guest breathwork instructor on a seven-night sailing retreat from Split to Dubrovnik. See the retreat page for itinerary & booking.
— 02 / Offerings
$95
PER GUEST
$245
PER GUEST
Bespoke
BY ENQUIRY
From ~$95
ferry + 2hr SUP + guiding
From $50pp
+ Jeyda's facilitation fee
From €1,790
booked via host operator
iv.
v.
Wellness Sails
HALF DAY · SEASONAL
v.
Corporate & Team Charters
2 → 4 hours · 6 → 60 guests
Stand-Up Paddleboard & Breath
~2 hr · Wards Island · Seasonal
Voyageur Canoe & Breath
~1 hr on water · Centre Island · Group of up to 20
International Sailing Retreat
7 nights · Croatia · Sept 2026
— How pricing works
The Sunset Sail and Wellness Sail are productized at fixed per-guest pricing. Public SUP, Voyageur Canoe, and the International Retreat involve partner operators — pricing is shown as a transparent pass-through (ferry, rental, host fees) plus Jeyda's facilitation. Corporate Charters and bespoke engagements are priced by enquiry. No markups on partner services — only the work that's ours.
— 03 / For Teams
Corporate sailing,
designed by us.
i.
Four ways to put your team on the water — each one a full experience, shaped around your goals. We design the day, lead the practice, and sail with our certified charter partners aboard their luxury Toronto fleet.
2 Hours
Harbour Reset
i.
A short, restorative sail through the inner harbour and island lagoons. One guided breath practice on the water, time to take in the skyline, and a quiet conversation back at the dock.
Toronto Harbour & Islands route
One guided breathwork session
Optional catering & beverages
Best for: leadership half-day · client moments
6–16 guests · single vessel
Enquire →
i.
The Bonding
Sail
3 Hours
The Social
Sail
A relaxed three-hour sail through the harbour and out onto Lake Ontario. Designed for connection rather than work — softer, slower, with breath sessions woven into the rhythm of the day.
Harbour & lake route
Two guided breath moments
Dockside welcome reception (optional)
Best for: team celebration · client hosting
8–40 guests · single or fleet
Enquire →
3 Hours · Most Booked
Our most-requested corporate format. A three-hour island circumnavigation with two team challenges built into the sail — hands on the lines, breath sessions at anchor, raft-up at Hanlan's Point
Island circumnavigation route
Two breath sessions + 2 team challenges
Raft-up at Hanlan's Point
Best for: team building · offsites
6–16 guests · single vessel
Enquire →
Harbour Reset
2 Hours
A short, restorative sail through the inner harbour and island lagoons. One guided breath practice on the water, time to take in the skyline, and a quiet conversation back at the dock.
Full lake & island route
Two breath sessions + 5 challenges
Raft-party & closing reception
Best for: leadership offsites · annual events
6–16 guests · single vessel
Enquire →
— Every experience includes
Full event design & arc, led by our facilitators
Licensed captains and trained crew on each vessel
Transport Canada inspected luxury sailing yachts
Guided breathwork sessions tailored to your team
Pre-event briefing call with our programs lead
Post-event integration note & team practice suggestions
— Optional additions
Gourmet catering & hosted bar service
Dockside reception, pre- or post-sail
Branded experience & corporate gifting
On-board or drone photography
Creative Flow workshop add-on (plein air, ink work)
Cancellation & weather protection
Transfers to and from the marina
A NOTE ON PRICING
Every corporate sailing experience is priced bespoke — we shape it around your group size, the vessels required, the season, and the additions you choose. Most engagements fall between $3,800 and $18,000 all-in. We respond to enquiries within a working day with a tailored quote.
— Why the boat
A boat is a nervous system
in motion.
There is a physiological reason sailing calms the body. The horizon resets the visual field. The motion regulates the vagus nerve. The wind asks you to pay attention — but kindly, not aggressively.
The emphasis is practical: techniques you can actually return to between sessions. A few minutes before a meeting. Two breath cycles before bed. The protocols are simple enough to use frequently — which is what makes them work.
Sessions are quietly structured: an arrival, a setting of intention, a long active practice, an integration. No props you don't already own. No language you can't bring back to your desk on Monday.
The room is plain. The work is not.
"Jeyda is an amazing energy orchestrator."
— Christina Abbott, Model
— Begin
Let go of the dock.
Book a public sail, enquire about a team charter, or join us for an international expedition. Most experienced sailors on the team will answer your email personally.