WEEKEND BREATHWORK MEDITATION - Starting October 19!
We are excited to welcome you to the next chapter in our wellness journey! Beginning on October 19, join us every Saturday morning for an uplifting breathwork session in the cozy and serene Room 212 above Carrot Common, located at 348 Danforth Avenue, just steps from Chester Station.
Come experience a refreshing hour of breathwork and meditation in this tranquil indoor space. It’s the perfect way to start your weekend, offering a chance to reconnect with yourself, release stress, and cultivate mental clarity.
Session Details:
When: Saturdays at 10 AM
Duration: 1 hour
Where: Room 212, Carrot Common (348 Danforth Avenue)
What to Bring:
Comfortable clothing: Wear loose, comfortable clothing that allows you to breathe easily and move without restriction.
Water bottle: Stay hydrated by bringing your own water bottle.
A blanket or sweater: The room may be cooler, so bring something cozy to stay warm during relaxation.
A pillow or cushion: If you prefer extra neck or back support while seated or lying down, feel free to bring a cushion.
Pre-Session Tips:
Eat lightly: Avoid heavy meals for at least an hour before the session. A light snack is fine, but practicing breathwork on a full stomach may feel uncomfortable.
Hydrate: Drink water beforehand, but avoid excessive fluids just before starting to stay comfortable throughout the session.
Post-Session Advice:
Hydrate: Breathwork can be energizing and detoxifying, so it’s important to drink plenty of water afterward.
Nourish your body: Bring a light snack or plan to have something nourishing after the session to replenish your energy, especially if you feel lightheaded or relaxed.
What to Expect:
No yoga mats are provided, so feel free to bring your own mat if you like, though it's optional as the practice will mostly involve seated or reclined positions.
Chairs will be available for those who prefer not to sit or lie on the floor.
After the session, feel free to explore the local community for healthy snacks or visit the Withrow Farmer’s Market, open through mid-October.
We’re thrilled to embark on this transformative practice together in our beautiful new space. See you there!
Reserve your spot today and let’s breathe together!
REGISTER DIRECTLY THROUGH OUR WEBSITE LINK BELOW, OR VIA EVENTBRITE.
4th Saturday of the Month
Start your weekend with a revitalizing breathwork and meditation session designed to bring balance and clarity. Held in the cozy space of Room 212 above Carrot Common, these one-hour sessions are a perfect way to center yourself before the weekend. Whether you’re new to breathwork or experienced, this is a welcoming space to unwind, recharge, and connect with a supportive community.
Details:
When: 4th Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s breathe together!
Look forward to seeing you there!