As part of the Girls in Sailing experience, Jeyda Deyna will join the group for a dedicated day focused on breath, focus, confidence, and nervous system regulation on and off the water.

The experience will include:

• A presentation and guided breathwork experience following the morning games
• A pre-sail check-in before the group heads out on the water in the afternoon
• A grounding and reflective debrief session once everyone returns from sailing

The sessions are designed to offer practical tools that support calm under pressure, mental clarity, emotional regulation, recovery, and confidence in dynamic sailing environments.