The way in
is always through
the breath.
PRACTICE
Group · Private · Corporate
LOCATION
Toronto & Outdoor
BOOKING
Year-round
_ 01
The foundation
A practice for the nervous system not a wellness performance.
Breathwork is one of the oldest technologies we have for regulating the body. We teach it practically and accessibly - grounded in physiology, free of mysticism, and designed to fit into real lives, from curious children to active centenarians.
Our sessions blend conscious connected breathing, box and resonance breathing, and somatic awareness practices. The goal is not transcendence. The goal is a steadier baseline - sharper focus, deeper sleep, calmer reactivity, fuller presence.
Whether you arrive curious or skeptical, anxious or calm, the breath will meet you exactly where you are. That has been true for every person who has attended our experiences since 2020.
Ways to practice.
— 02 / Offerings
Public Group Sessions
i.
Weekly drop-in group breathwork held indoors and outdoors in partner spaces across Toronto. Beginner-friendly, deeply restorative, with a small post-practice tea ritual. Locations announced via the mailing list.
60-75 mins · ALL LEVELS
$25-$45
PER SESSION
Workshops & Deep Dives
ii.
Extended workshops on focused themes - anxiety regulation, grief, creative blocks, athletic recovery. Capped at fifteen participants for intimacy.
3 hr · VARIOUS DATES · THEMED
$45-$120
PER SESSION
Private 1:1 Practice
iii.
Bespoke one-to-one sessions designed around your physiology, goals, and life. Often the most effective entry point for high-pressure professionals.
60 MIN · BY APPOINTMENT
$220
PER SESSION
Outdoor Field Sessions
iv.
Group breath sessions held in the parks, by the beach, beneath winter pine. The most under-the-radar offering in our calendar - and the most loved.
SEASONAL· TORONTO
$55
PER SESSION
Corporate & Team Programs
v.
Tailored breathwork programs for teams - from conferences to lunch-hour resets to multi-day leadership offsites. Dedicated page here.
CUSTOM· QUOTED
Bespoke
BY ENQUIRY
Collaborations & Activations
vi.
For festivals, galleries, design showrooms, brand activations, and venues - bespoke breathwork experiences woven into the fabric of your event or environment.
CUSTOM· QUOTED
Bespoke
BY ENQUIRY
Ancient practices, contemporary application.
— Method
The work draws on classical pranayama and conscious connected breathing, paired with modern nervous-system research - vagal tone, HRV, respiratory control. The lineages are old. The framing is current.
The emphasis is on practicality. These are techniques you can weave into everyday life: ten minutes in the morning, a few minutes before an important conversation, or a couple of breath cycles before bed. Simple enough to use regularly, powerful enough to make a difference over time.
Sessions are quietly structured: an arrival, a setting of intention, a long active practice, an integration. No props you don't already own. No language you can't bring back to your day.
The setting is simple. The work is not.
— For practitioners
Lineage & technique
A working fusion, named honestly.
For those who'd like the technical detail: the practice is a practical fusion of Conscious Connected Breathing protocols with classical breath traditions and contemporary nervous-system science. Sessions may draw from any of:
Somatic awareness - body-scanning, embodied attention, and integration practices.
Conscious Connected Breathing - the active, continuous breathing technique central to modern breathwork therapy.
Pranayama foundations - Nadi Shodhana, Ujjayi, Bhramari, Bhastrika, drawn from yogic tradition.
Resonance & coherent breathing - 5.5–6 breaths per minute, for HRV and parasympathetic regulation.
Box & tactical breathing - for focus, recovery, and pre-performance regulation.
Somatic awareness - body-scanning, embodied attention, and integration practices.
Jeyda is a YOGABODY® certified (United States, science-based curriculum) and has been working with the breath since 2020, integrated with two decades of athletic and creative-discipline practice prior to that.
"Jeyda is so full of good vibes and positivity — such an enlightened soul. The breathwork session this morning on the Island was so lovely. She is definitely making this world better."
— Davide Chicco, Community Session
Questions, answered.
-
Yes. The vast majority of people in our public sessions are first-timers. We guide every breath, every step, and there is always the option to slow down or rest. If something feels intense, it is allowed to feel intense and we are with you.
-
Comfortable clothing you can lie down in, a water bottle, and an open hour. We provide mats, eye masks, blankets, and tea. Nothing else is needed.
-
Most people, yes, but not all. We do not recommend our active practices for people with severe cardiovascular conditions, recent strokes, untreated bipolar disorder, schizophrenia, severe anxiety disorders, or in the second or third trimester of pregnancy. If unsure, please reach out before booking.
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Meditation tends to ask the mind to settle. Breathwork uses the body to do the settling — directly, mechanically, through the nervous system. They complement each other, but they are not the same practice. Many practitioners find breathwork is the easier entry point.
-
Honestly: as often as feels nourishing, not forced. Most regular practitioners attend a guided session weekly or biweekly, and use shorter self-led practices a few times a week. The compound effect over months is real and quietly remarkable.
The first breath
is the only one
that matters.
— Begin
Book a public session, enquire about private practice, or simply send us a note.
We're easier to reach than most.