Breathe Your Way to Success & Serenity: Unlocking the Potential Within
The power of breathing is everything. It is the key to unlocking potential, reducing stress, and connecting with mind, body, and spirit. Each breath is life-giving, providing energy for daily activities. Harnessing breath's power heals and transforms, enhancing resilience and clarity. Deep belly breathing, rhythmic breathwork, and mindful meditation center us, allowing us to tap into our inner wisdom.
At Toronto Breathwork, we embrace the transformative potential of breathing for self-discovery and personal growth, making it accessible to everyone.
ABOUT JEYDA DEYNA
Since founding Toronto Breathwork in 2020, Jeyda has dedicated herself to guiding clients towards a profound sense of groundedness and emotional awareness through breathwork. She is the innovative figure to blend breathwork with creative flow practices like painting, introducing this distinctive approach to audiences in Toronto for the first time. Beyond her role as a breathwork coach and enthusiast, Jeyda is a multifaceted individual. She is a competitive sailor, a seasoned instructor, and an accomplished artist with a diverse portfolio. Her proficiency in multiple languages and her warm, inviting demeanor render her a valuable presence within various communities.
Whether you seek private, group, or corporate sessions, you can reach out to her via email, phone, or Instagram. Jeyda is always ready to guide you on your journey of self-discovery and personal growth.
SERVICES
At Toronto Breathwork, every experience is an invitation to harness the transformative power of deep breathing for enhanced well-being. It's a chance to connect with a community of like-minded individuals who share a common journey towards personal growth and inner discovery. Our sessions are designed to help you tap into your full potential while enjoying the support of a welcoming environment.
TORONTO ISLAND SESSIONS
Join us for our weekly Breathwork Meditation:
Where: Algonquin Island Association Clubhouse
When: Sundays
Time: Morning sessions from 11 am to 12 pm, and evening sessions from 7 pm to 8 pm.
Please be aware that a membership is needed for attendance. Secure your yearly membership for just $25 by clicking this link.
CITY-SIDE SESSIONS
These thoughtfully curated sessions are hosted in a selection of both indoor and outdoor locations nestled in the heart of Toronto. This distinctive choice of settings offers a special opportunity for individuals to unwind and reestablish their connection with themselves, all within the dynamic and bustling cityscape. It's a chance to find peace and self-discovery in the midst of urban vibrancy.
WORKSHOPS
Explore the magic of mindful breathing in our immersive 2-3 hour workshops, where you'll delve deep into the world of mindfulness and self-discovery. Keep an eye out for our upcoming workshops, as they will be thoughtfully scheduled on our calendar and passionately shared on our Instagram page, ensuring you don't miss out on this transformative journey.
CORPORATE BREATHWORK & TEAM BUILDING
Our innovative approach combines the power of breathwork techniques with tailored programs designed to enhance employee well-being and foster stronger connections within teams. We provide safe, supportive sessions in Toronto and can even hold sessions on the Islands. Whether a one-time experience or ongoing program, our corporate offerings are designed to re-inspire your team
ATHLETIC PERFORMANCE BREATHWORK
Elevate your athletic performance with conscious breathing to boost your capabilities in various sports. Athletes tap into their inner strength, overcome obstacles, and unlock their full potential. This profound connection with the mind and body enhances the overall athletic experience. With regular practice, Athletic Performance Breathwork improves both physical and mental endurance, perfect for long competitions and peak performances.
CREATIVE FLOW BREATHWORK
Unleash Your Inner Artist and experience the power of creative expression. Release blocked energy and stagnant emotions to pave the way for inspiration and innovation.
Whether you're an experienced artist or someone seeking more creativity in daily life, our 2-3 hour sessions unlock your limitless creative potential. This holistic approach, unlike traditional art classes, nurtures creativity from within, guided by the transformative magic of the breath.
RETREATS
Discover a range of transformative retreats designed to empower you on your path to wellness. From breathwork and meditation to immersive nature experiences and silent retreats, our programs offer deep self-exploration.
Our supportive, safe environment lets you relax, recharge, and reconnect with your inner self. Gain valuable tools for self-healing and catalyze personal and spiritual transformation. Join us on our upcoming retreats for self-discovery and renewal.
FREE ONLINE BREATHWORK
Join our monthly evening Breathwork session, your gateway to relaxation, emotional healing, and personal growth from the comfort of your home.
Experience the convenience of online sessions, eliminating commute and scheduling hassles. Our virtual platform ensures a safe, supportive space for you to fully immerse yourself in breathwork, unlocking its profound physical, mental, and spiritual benefits.
UPCOMING EVENTS
TESTIMONIALS
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“Eye-opening experience. Great gathering of good vibes and creative people. Was able to break down mental and creative blocks. Highly recommend it to anyone creative or not. It changed a lot for me and creativity was flowing way easier!”
Eryn Thorsley, Visual Artist
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“Was experiencing lots of creative blocks and built negative associations to creating. Brilliant. After working my breath, I felt free to explore that connection to self through my creative side again.”
Cuauhtémoc Velázquez López, Filmmaker
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“Jeyda’s workshops and retreats provide people with clarity. She's helped me through multiple places and facets in my life from burnout to writer's block. The approach she takes is super refreshing and progressive. I genuinely can say she's one of the leading creative intuitive of our time”
Saya Gray, Musician
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"Having started attending breathwork sessions recently under Jeyda Deyna's instructions, the learning of breathwork techniques helps me to connect more efficiently to my breath during the yoga sessions and weight-resistant workouts at the AIA. I have developed an acute awareness of how my breathing can aid me to a deeper stretch during yoga sessions and a better connection with engaging my torso/core muscles during the weight-resistant exercises: squats, deadlifts and curls."
Margaret Copeland
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“Jeyda is an amazing energy orchestrator!”
Christina Abbott, Model
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"It was so lovely to have the breathwork session this morning on the Island. Jeyda is so full of good vibes and positivity... such an enlightened soul. As Ekhart Tolle askeds the reader in one of his books: "Are you spiritually cleaning or polluting this world?" Jeyda is definitely making it better! Namasté!"
Davide Chicco
PRACTICE
Discover our featured Breathwork exercises on YouTube
These exercises are gaining popularity due to their ability to reduce stress, alleviate anxiety, and enhance well-being. Our channel offers a variety of guided sessions suitable for beginners and experienced practitioners alike. Improve your overall health with our sessions. If you have any questions or need help, feel free to contact us.
ARTICLES
FAQs
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Breathwork is a therapeutic practice that uses conscious breathing techniques to enhance emotional, mental, and physical well-being. It helps release emotional blockages and fosters self-awareness, relaxation, and healing.
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Absolutely! Breathwork Toronto offers sessions that cater to both beginners and experienced practitioners. Our instructors adapt the practice to accommodate all levels of experience.
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Comfort is key. Wear loose, comfortable clothing that allows you to breathe deeply and move freely. Many participants opt for yoga or workout attire.
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While breathwork is generally safe, we recommend consulting with a healthcare professional if you have specific health concerns. Our sessions are not recommended for individuals with epilepsy, a history of psychosis, or certain heart conditions.
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A typical session includes guided breathing exercises, meditation, and a chance to explore your inner self. Each session varies, but they often lead to deep relaxation, emotional release, and a sense of peace.
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Yes, we offer private breathwork sessions. You can book one by contacting us through our website or by phone. Private sessions can be tailored to your specific goals and preferences.
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Typically, all you need is a comfortable space and your willingness to participate. In some sessions, you may use a yoga mat or cushion for added comfort.
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Breathwork can help reduce stress, anxiety, and depression. It fosters emotional release, self-awareness, and mental clarity, promoting overall well-being.
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Breathwork and meditation share similarities, such as promoting relaxation and self-awareness. However, breathwork is an active practice that involves specific breathing techniques, while meditation often focuses on stillness and mindfulness.
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Prior to a session, it's advisable to eat lightly, hydrate, and dress comfortably. Be open to the experience, and come with an intention or goal for the session.
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It's recommended that pregnant individuals consult with their healthcare provider before participating in breathwork. Some techniques may not be suitable during pregnancy.
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You can stay informed about upcoming events and workshops by visiting our website and subscribing to our newsletter. We also announce events on our social media platforms.